Choosing a Licensed Pregnancy Massage Therapist
Certificate, Safety, and Comfort Top the List for Expecting Moms
Mar 19, 2009
An indulgence once viewed as a pampering, feel-good treat, massage therapy is gaining recognition among health care providers as a valid medical treatment. With so many types of therapies to choose from, making the right choice can be confusing for a first-timer.
A mother-to-be should expect nurturing hands-on care when it comes to massage therapy. If a routine massage is already part of your lifestyle, then it's worth asking a few questions to see if your regular masseuse is qualified to treat you during pregnancy.
Pregnancy massage therapy, also called prenatal massage therapy, demands special considerations. A variety of massage therapies can be tailored to suit the unique needs of pregnant women. One of the most popular massage therapies, Swedish massage, utilizes light flowing strokes, gentle kneading, and soothing vibration techniques. Client positions are modified to accommodate a pregnant body.
Health Benefits of Massage Therapy During Pregnancy
Particularly beneficial to the woman who is expecting a baby, massage techniques improve cardiovascular health, regulate hormones, and reduce anxiety. An effective massage therapy session can decrease symptoms of depression, reduce swelling in the legs and ankles, and can improve nerve pain in the lower back. Coupled with aromatherapy or soft music, a single massage treatment can relieve muscle aches and pains throughout the entire body, while improving mood, and boosting self-esteem.
What better time than during pregnancy to enjoy the healthy advantages of a good rub down. Administered by a qualified professional, attention to special considerations keep mother and baby safe during the session.
Massage is Safe for Most Expectant Mothers
There is no solid evidence to suggest massage during any stage of pregnancy causes miscarriage or induces labor.
Women who have a history of complicated pregnancies in the past, or who are at risk for any type of medical problem during their current pregnancy, are advised to notify their physician or prenatal care provider before undergoing prenatal massage therapy treatments. Many licensed pregnancy massage therapists require consent from the client's heath care provider before beginning prenatal massage.
Choosing a Pregnancy Massage Therapist
Who is qualified to administer massage treatments to a pregnant woman?
- Licensed Massage Therapist ... The practitioner has received advanced training, mastering techniques specific to women that are pregnant. These therapists are knowledgeable in the stages of pregnancy, are trained to recognize complications, and are sensitized to the dramatic physical, anatomical, and emotional changes experienced by a woman during this special time.
- Occupational Therapist ... An OT certified in massage therapy should have additional training in pregnancy massage. It's always best to ask for specific qualifications and levels of experience.
- Physical Therapist ... PT's practice a variety of massage techniques and methods to help reduce pain. It's best to inquire about qualifications in working with women who are pregnant.
- Qualified Medical Practitioners ... Nurses may take additional training to become licensed massage therapists. Make sure the person you choose is licensed for pregnancy massage therapy.
Check with your obstetrician or prenatal care provider for suggestions to find a qualified pregnancy massage therapist. Other sources that may provide information:
- Physical Therapy Clinic
- Health Center for Women
- Hospital
- Physical Rehabilitation Center
- Local Spa
The informed woman knows the qualifications of her massage therapist. She can relax and rejuvenate, mindful of her baby's well-being and her own special needs.
