It’s hard work being pregnant. And for first-time expectant mums, the job is even tougher. They have to learn the tricky juggling act of taking care not just of themselves but of their babies and their spouses as well.
Caring for the Expectant Mum
The body has to work extra hard during pregnancy. Fatigue, depression, anxiety and fear of the unknown always set in. That’s why expectant mums need to take extra care of themselves, even if they are enjoying their pregnancy.
Those who feel tired should just stop and rest. If they are having an emotional roller coaster ride, they should talk it over with their spouses or other family members and friends. Steve and Shaaron Biddulph, parenting educators and authors of Love, Laughter and Parenting (London: Dorling Kindersley, 2000) encourage mums-to-be to express themselves.
“If you feel the need, go into a room and make all the gruesome noises you can manage. It’s alright to feel bad and let go. Whenever you are depressed, the key to helping your mind is to move your body,” they say, adding that even a very short exercise can help depressed expectant mums feel better.
Caring for the Unborn Baby
The unborn baby is totally dependent on the mum. Whatever mum eats, drinks or inhales will affect the baby. So be sure to:
- Eat wisely. Include lots of complex carbohydrates, fresh fruits and vegetables, low-fat dairy products and lean poultry in the diet.
- Avoid drinking alcohol.
- Avoid drugs. Check with the doctor before taking any over-the-counter or prescription medicines, including medicines prescribed before the pregnancy.
- Avoid smoking or being exposed to second-hand smoke, vehicle smoke and industrial fumes.
- Avoid inhaling or touching chemical household cleaners, pesticides and paints.
- Be extra careful when getting up from bed or out of the bathtub as the increasing weight can sometimes throw you off balance.
Caring for the Spouse or Partner
Don’t treat the partner like an outsider. Continue to love and cherish each other during pregnancy. Include him in your new routine while enjoying activities the two of you have always done together – confiding in each other about fears and uncertainties, taking leisurely walks in the park, going to the movies, visiting friends, sharing intimate moments, etc. Additionally, try making decisions regarding the baby such as taking out a maternity care insurance, choosing baby’s name and considering childcare options together.
Steve and Shaaron Biddulph also recommend visiting the doctor and prenatal classes together, doing nice things for each other out of the blue and enjoying some evenings out. It’s best to enjoy these occasions while while there is still time for it.
There are three parties involved in a pregnancy – the mother, father and baby. And all three should be well-looked after for a happy, healthy pregnancy and safe delivery.
Those who find this article useful may also be interested to read about Common Pregnancy Problems and Skin Changes during Pregnancy.
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