If you are nearing the third trimester of pregnancy, you have already experienced a variety of discomforts that may have included nausea, cramping, backaches, and emotional upsets. These are all very common characteristics of pregnancy and most women experience at least some of them. In the last months and weeks of pregnancy, there may be additional changes in your body that can create discomfort, concern, or anxiety. Knowing what to expect is your best defense.
First of all, it's essential to understand that calling your doctor immediately at the slightest indication of potential preterm labor, vaginal bleeding, blurred vision, stomach cramps, or severe headache is critical. Only a trained medical professional can determine if symptoms warrant further action or observation. However, there are some symptoms of pregnancy which do not require medical intervention unless they become worse over time.
Backaches
Most all pregnant women experience backaches at some point in time during the pregnancy. The body's center of gravity is misaligned as the fetus grows and it is more difficult to maintain good, healthy posture. This can contribute to backaches. Getting enough rest, and balancing rest with getting enough activity and exercise, will help alleviate some of the discomfort. Your doctor can advise you on proper levels and duration of exercise throughout pregnancy.
Important steps to help avoid backaches include:
- Wear comfortable, low-heeled shoes that provide good all-over foot support. Good quality shoes are essential during pregnancy. Don't risk backaches, falls, or injuries by wearing high-heeled shoes that can throw you forward. Wear comfortable walking shoes for activities and exercise.
- Avoid heavy lifting. Heavy lifting is not a good idea at any point during pregnancy, and especially during the last months and weeks. Avoid heavy lifting and leave it for someone else. It can cause backaches and can be a risk to the unborn baby in many circumstances.
- Exercise appropriately. A doctor or trained healthcare provider can instruct you on the proper exercises to perform that will take pressure off of the back. Based on your particular situation, your doctor is your best resource for the development of a healthy activity plan during pregnancy.
Leg Cramps
Leg cramps are one of the most common complaints of women during the final months of pregnancy. They can be very uncomfortable and even alarming the first time they are felt. Massaging the muscles or having someone massage them for you is a good way to help relieve the cramping. Once the pain subsides, it's important to walk around carefully to ward off cramps. Drink plenty of water and keep the body hydrated to also help with any cramping or discomfort.
Swollen Ankles
What woman hasn't experienced swollen ankles during pregnancy? It's a common complaint that is caused by many factors. Dietary intake, hormonal changes, increased weight, and a less active lifestyle all contribute to the problem. One important measure to be taken is to avoid or limit salt intake. It will only make the problem worse when you turn the salt shaker on the food you eat.
Another important way to help alleviate the swelling and discomfort is to relax with feet up as often as possible. If you're working at a desk, take a small footstool to use. When at home, prop feet on a stool, the sofa, or in bed to get some much needed rest. Don't sit for long periods of time without moving around and walking. If you're on a car trip, stop to get out and walk around at least every two (2) hours.
Heartburn
The last few weeks and months of pregnancy often come with unwanted heartburn. This is a very uncomfortable feeling that can keep you from getting enough rest. To prevent the condition, avoid heavy meals and eat smaller meals more often. Avoid fried or spicy foods or any other types of food that seem to aggravate heartburn. When sleeping, prop the upper body on pillows and avoid lying down for at least two hours after eating. If heartburn becomes a serious problem, consult your doctor about any potential medications you can take -- but remember that prevention is your best defense.
During the final weeks and months of pregnancy, it's important to maintain healthy habits that include eating a high-fiber diet, exercising according to the doctor's recommendations, drinking plenty of water, and getting adequate rest. In these last months, you may feel breathless and tired more often so be sure to get enough rest and allow your body to adjust to the many ongoing changes of the body.
You are nearing the time of labor and delivery and the body is preparing itself for the upcoming event. Do everything possible to ensure a healthy pregnancy and enjoy this special time. Cherish the moments of nurturing your baby before he is born and prepare him well for the future.
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