Hormonal changes during pregnancy may cause the skin to become ultra sensitive and more prone to a number of irritating skin conditions. Most are harmless and the skin often returns to its pre-pregnancy condition soon after delivery. In the meantime, expectant mums should learn about common skin conditions that plague them and how to cope with the changes.
Chloasma or “Pregnancy Mask”
Caused by hormonal imbalance during pregnancy, it results in dark patches of the skin, mostly on the forehead, cheeks and neck. It usually affects women with darker complexions. Exposure to the sun tends to worsen it. The remedy is to avoid exposure to sun as much as possible. Applying an SPF30+ sunscreen and wearing a wide-brimmed hat can help protect the skin against excessive sun exposure.
Varicose Veins may also appear on the legs as the increasing weight in pregnancy puts more strain on the blood vessels in the legs. The problem worsens for those already with the problem before pregnancy. Wear support or compression stockings and regularly raise the legs above the hip level when sitting to relieve the discomfort.
Another similar condition is the appearance of spider veins or spaider naevi on the face and chest. These are caused by increased volume of blood circulating around the body, again putting extra pressure on blood vessels. Exposure to extreme temperatures can aggravate the problem. So try to avoid being exposed to extremely hot or cold conditions.
Linea Nigra
This appears as a dark straight line that runs down the middle of the stomach. It is caused by pigmentation in the skin where the abdominal muscles stretch to accommodate the growing baby. To help reduce skin discoloration, take a folic acid supplement or eat foods rich in folates such as wholegrains and green leafy vegetables.
Acne during Pregnancy
Those already prone to acne usually have bad breakouts during pregnancy, particularly in the first trimester. Hormonal changes spur the production of sebum (oil that keeps the skin supple), causing blocked pores and greasy skin and acne. The best and safest acne solution in pregnancy is using skin care products containing glycolic acid, alpha hydroxyl acid and topical erythromycin (prescription only). Also, try to pat dry the skin rather than rubbing it after cleansing to minimize irritation to the skin. Avoid using products with topical retinoids or salicylic acid.
Stretchmarks
These unsightly lines that often appear on the abdomen, breasts and thighs affect 75% to 90% of pregnant women. These marks can be reduced by having a controlled and steady weight gain, eating wisely, drinking plenty of water to keep skin hydrated and moisturizing the affected areas regularly. These stretchmarks often take a while to fade after the baby is born.
Chafing
Weight increase in pregnancy can cause chafing, which affects the areas between the thighs or under the breasts. The skin may become red, inflamed and blistered. Excessive sweating can worsen it, and may even cause a fungal infection called thrush. Use talcum or cornstarch powder to absorb moisture in the affected areas. Wearing cool cotton clothes and avoiding tight clothing may help too.
Skin Rashes and Itchiness
These are due to hormonal changes and because the skin is thinning and stretching as the baby grows bigger. Soaps, detergents, perfumes and household polishes may suddenly cause irritation and itchiness. Try to identify what causes the irritation. Also keep the body well-moisturized.
There is no need to be overly concerned about these skin changes during pregnancy. However, if the skin is inflamed, blistered and extremely itchy for several days or there are changes in skin pigmentation with pain and redness, get medical treatment promptly.
Those who find this article useful may also be interested to read about Common Pregnancy Problems and Enjoying Pregnancy.
References:
WebMd Medical Reference – Understanding and Treating Pregnancy Discomforts
BabyCenter Australia – Skin Changes in Pregnancy
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